CATHY WALLS – RMT IN TRAINING 

 
Cathy Walls has finished her RMT course and is offering treatments at CFSS.
 Cathy’s is no stranger to treating patience as she has a medical background being a dental assistant,
personal trainer and now has just completed
 the RMT course.  Cathy is still in training until she writes her exam later on this year.
Cathy is super passionate about her work and comes from a place of caring and attention to detail.
 I have had the privilege of one of Cathy’s treatments and it was amazing.
TO BOOK: 778 882 0607/ SIGN UP SHEET AT GYM
WELCOME CATHY
Price is $55.00 for 70 minutes, spots are going fast !

 “Small”    Tuesdays chipper is a hero wod….. 

Version 1 RX

3 rounds for time of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24/20 in
Run, 800 m

Version 2  Modified 

row 1000, 750, 500

Burpees 50, 25, 15 

Box jumps 50, 25, 15 

Run 800, 600, 400 

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Intention: Long aerobic grinder.

Time cap: 50 mins