Lifting tonight
Warm-up
Jump rope for 3 min (minimal rest)
10 Is, Ys, Ts
3 rounds:
10 walking lunges
5 burpees
2x depth jumps
Metcon (AMRAP – Rounds)
Every 90 seconds, for 30 minutes (5 sets):
Station 1 – 25/18 Cal Bike or Row
Station 2 – 15 Burpee Box Jump-Overs (24″/20″)Jump on or step ups
Station 3 – 200 Meter Run
Station 4 – 20 Single-Arm KB Overhead Walking Lunges (50/35 lbs – 10 steps each side)MW
Your goal should be to finish this entire workout without falling short in any interval. If its too hard modify if its too easy add another level of difficulty…… ENJOY