Lifting class tonight with coach Rachel, this class is

designed for beginner and as well as advanced lifters.

 

 

Odd-Object Conditioning
3 Rounds:
100 Meter Prowler Push/pull
25 Kipping Handstand Pushups/ Hand release push up/ wall holds
25 Calorie Row
50′ Double Kettlebell Walking Lunge (53’s/35’s)MW
Rest 1 Minute Between Rounds. do Single leg deadlifts in between if you want 

core
2-3 Rounds, Not For Time:
ME  L-Sit Hold
1:00min Weighted Hip Extension Hold (25/15)
12 reverse curls