Evans watching

CHIP AWAY AT THESE FUN WODS

 

WOD 1

15m AMRAP

400m Run
7 Overhead Squats (95/65)
10 Pull Ups

WOD 2

9-7-5-4-3-2-1

ManMakers (35/25)
Plank opposite elbow to opposite knee
Air Squats( add jump if feeling frisky)

ADVANCED

10-9-8-7-6-5-4-3-2-1

Manmakers (55/35)
Toes to Bar
Goblet Squats (55/35)

WOD 3

5 ROPE CLIMBS