Evans watching
CHIP AWAY AT THESE FUN WODS
WOD 1
15m AMRAP
400m Run
7 Overhead Squats (95/65)
10 Pull Ups
WOD 2
9-7-5-4-3-2-1
ManMakers (35/25)
Plank opposite elbow to opposite knee
Air Squats( add jump if feeling frisky)
ADVANCED
10-9-8-7-6-5-4-3-2-1
Manmakers (55/35)
Toes to Bar
Goblet Squats (55/35)
WOD 3
5 ROPE CLIMBS