Tuesday December 27 2016

 

Another great Christmas Wod pyramid…….

 

img_0305 Five sets of:

Shoulder Press x 2.2.2.2.2 Hanging knees up or straight legs

16 min EMOM

Alternating Reverse Lunges with DBs/KBs, front rack position and MW Alternating Lateral Lunges, sit low Kettlebell Swings moutian climbers

or Pistols/Single-Leg Squats (Left) Pistols/Single-Leg Squats (Right) Kettlebell Swings MW Double-Unders