WOD:
For time:
50 banded push ups, Band around body for RX ..body in band for scaled
40 DB Box Step-Over (50/35#, 24/20″)MW
30 Devil’s Press (50/35#)MW
20 Burpee Box Jump-Over (24/20″) use small box, weight plate
10 Strict Handstand Push-up 10 sec wall holds
Core: (Bonus Work)
4 Rounds:
3x
6 MB Tuck-up…. head down and bring ball to knees
6 MB Torso Twists
30 second side planks with leg lifts for RX
Rest 30 Seconds