NOTHING OVERHEAD IF NECK OR SHOULDER ISSUES 

 

Chipper Tuesday

5 ps single leg weight plate halo circles

10 banded pushups, on rig or RX around shoulder on floor

20 ps lunge stance position mb slams outside… bent knee on the outside

30 kettlebell DL

20 kettlebell bent over rows

200 m kettle bell carry in an UP and DOWN position

20 kettlebell clean and jerks ….

30 kettlebell DL

10 banded pushups

5 ps single leg weight plate halo circles

 

 

Finish with 2 x 100 m walk pinching a weight plate

25 lbs for women 35,45 for men, scaled is 10-15 lbs