NOTHING OVERHEAD IF NECK OR SHOULDER ISSUES
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Warm up
- 10 banded arm circles
- 2x bear crawl with cone on back
- 10 banded arm circles
- 2x crab walk
- 10 banded push ups
- supine rig leg lifts 15x a side
- banded walks for hips
Chipper Tuesday
5 ps single leg weight plate halo circles
10 banded pushups, on rig or RX around shoulder on floor
20 ps lunge stance position mb slams outside… bent knee on the outside
30 kettlebell DL
20 kettlebell bent over rows
200 m kettle bell carry in an UP and DOWN position
20 kettlebell clean and jerks ….
30 kettlebell DL
10 banded pushups
5 ps single leg weight plate halo circles
Finish with 2 x 100 m walk pinching a weight plate
25 lbs for women 35,45 for men, scaled is 10-15 lbs