Tuesday February 23 2016

HAPPY BIRTHDAY LINDSAY YOU GET TO PULL THE

SLED TO 16 AVE AND BACK

IMG_7742

WEAR SOCKS TODAY

Christine Girard tonight at 6:00pm and HOODIES FOR SALE $ 45.00 my cost ……….Awesome

IMG_7082 1RM Front Squat take 10 -15 min ………do push set 12 – 15 minute AMRAP: 1 Rope Climb 5 DB Thruster (25/35lb) –MW 2 Rope Climb – 4 lying down 10 DB Thruster 200 meter run 3 Rope Climb – 6 lying down 15 DB Thruster _ MW 4 Rope Climb- 8- lying down 20 DB Thruster – MW 200 meter run 5 Rope Climb – 4- lying down 25 DB Thruster…