SORRY EVERYONE CLASS IS CANCELLED TONIGHT

NOTHING OVERHEAD IF YOU HAVE ANY MOBILITY, SHOULDER OR NECK PAIN!!

 

CHIPPER TUESDAY

 

BUY IN: 100 Double Unders or 200 single skips

Then….

2-3 rounds of :

35 KB Swings, RUSSIAN 

35 SB elbow rolls front, do the alphebet with elbow 

28 Goblet Squats 

28 Hollow Rocks 

21 pull ups, BANDS, RINGS, JUMP 

21 T2B, TOE TO RINGS, TOES TO DOWEL

14 S2OH WEIGHT PLATE , GROUND TO SHOULDER 

14 Burpees

7 ps single leg DL

7 Thrusters , FRONT SQUATS

then 

CASH OUT 500 m row ( AT THE END OF ALL ROUNDS)