STRENGHT: Back rack pos. lunges 5 5 5 5 5 AMRAP 10 minutes 5 Power Snatches 135/95- 95/65 10 Burpees 15 Toes to Bar AMRAP 7 minutes
- 10 running man per side
- 10 unbrocken D/U
BEGINNERS – SCALED DOWN VERSION OF WOD 5 Hang Power Snatches @ manageable weight or KETTLEBELL SWINGS 10 Burpees 15 Leg Raises AMRAP 7 minutes
- 10 running man per side
- 50 single skips