Excellent form in the Clean and Split Jerk, ribs down, back heel up, full arm extension, core tight……..
Way to go Pavneet
A. Snatch Balance 3 3 3 3 3 rep B. Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (155/105 lbs) 10 Box Jumps (24″/20″) 15 Kettlebell Swings (24/16 kg) C. Every minute, on the minute, for 10 minutes: Minute 1 – 8-10 renegade rows Minute 2 – 100 m farmer carry ( 2 kettle bells)
Beginners- scaled down version of wod
Complete as many rounds and reps as possible in 6-8 minutes of: 5 Shoulder to Overhead MW 10 Box Jumps MH 15 Kettlebell Swings MW C. Every minute, on the minute, for 6-8 minutes: Minute 1 – 8-10 renegade rows MW Minute 2 – 100 m farmer carry ( 2 kettle bells)