Tuesdays Chipper

 

For Time 

50/35 cal row

40 Kettlebell Swings

30 front and side medial raises 

40 Kettlebell Swings

50/35 Cal Row 

 

Finisher 2-3 

10 standing straight arm side to side landmine turns 

10 S Ball push ups

10 kettle bell pull throughs in plank or from knees