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Incline Bench Press x 5

Stack one or two bumper plates under the bench where your head goes. Warm up to challenging 5 and perform same weight across all 5 sets.

6 RDS

A) Dips x 8-10 B) Kettlebell Swings x 20 (70#/45#, eye level, as fast as possible)

AMRAP 14:

30 Thrusters (75#/65#) 30 Burpees Run 400m

Thrusters are meant to be performed quickly in 3 sets or less. Keep them light.

ASSECCORY WORK

3 SETS OF 8 -12