Ralph and Cheryl ……how cute.

What great team work…..

Warm up 3x 

• 10 ps single leg squats to bench….light touch and go…yellow bands around ankles adjust bench as needed.
• 10 ps towel slides 
• 10 ISO hold, push up …..use small ball under chest 
• review moves with a dowel

STRENGTH

1 rm turkish get up take 10 min to get there  then Every 3 Minutes for 15 Minutes: 5 Deadlifts @ 85% 7 Dumbbell Bench Press 10 Tall Box Jumps

WOD

“Dog Fight” AMRAP in 7 minutes: 10 Power Cleans @ (155/105) 10 Box Jumps @ (24/20) 10 Chest to Bar Pull Ups

ACCESSORY

3 Sets: 200 Meter DBall walk 10 alternating strict toes to bar/hanging knee ups