LIFTING TONIGHT …..

NOTHING BETTER THAT WODING OUTSIDE

 

 

Chipper Tuesday

 

1000m Row

15 Deadlifts (185/135)MW 
20 Straight leg sit ups

800m Run

12 Deadlifts
20 torso twist with MB, keep elbows in

500m Row

10 Deadlifts
20 plank punches

400m Run