CHIPPER TUESDAY STRATEGY 10 REPS 5 RDS
FILTHY FIFIES
- 50 Box jumps (24/20)MH
- 50 Jumping pull-ups/ JUMP OFF BENCH OR FLOOR…. CHIN OVER BAR
- 50 Kettleball Swings (35/26)MW
- 50PS Steps walking lunge
- 50 Knees to Elbows/ on rig or floor
- 50 Push Press (45/35)MW
- 50 Superman
- 50 Wallballs (20/14)/ neck issues…. look straight ahead not up
- 50 Burpees
- 50 Double unders/100 single skips