Lifting tonight 

Warm up 

WOD

“Sweat Shop”
21 Minute EMOM
Minute 1 – A full round of CINDY; 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
Minute 2 – 50 Double Unders/100 single skips (Alternate 25 Kettle Bell Swings)Manageable weight 
Minute 3 – 20 hollow rocks

ACCESSORY

5 Sets:
5 Sumo Deadlifts building up to 75%-80%