Lifting tonight

Warm up

 

• 10 ps single leg walking DL 
• 10 mb push up side to side 
•  10 burpees
• 10 s l jumps
• 2x gym walking  hip openers
• 10 banded good mornings
• same band lying down stretch, not attached to rig

Strength

SUMO DL  5 5 4 3 2 1  alternate with  8 high jump burps over bar

METCOM “MARY”    20 min AMRAP

5 HSPU 10 1-legged squats/ use box  15 pul ups / ring and bands

METCOM “MARY”    25 min AMRAP PUMPED UP 

5 HSPU 10 ps 1-legged squats/ use box  15 pull ups / ring and bands  10 ring dips 2x parking lot, back peddle