Lifting class tonight  with the one and only Christine Girard.  This is

Michelle warming up for her lifts on Saturday.

 

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WARM UP 2x

Skill and Strenght

EMOM  for 12 mintues:

Minute 1 – 1-3 Strict Muscle-Ups OR  1-3 Kipping Muscle-Ups  OR 6 Skin The Cats/ HANG KNEES UP
Minute 2 – Handstand Walk x 15-20 Meters OR  holds on wall with shoulder taps
Minute 3 – Unbroken Double-Unders x 50 reps OR 100 UB single skips

2ND WOD

In 10 minutes build to today’s 1-RM Box Squat

Followed by…

Three sets of:
Tempo Back Squat x 3 reps @ 4c. down 2c. hold 1c. up
Rest as needed

Perform the Tempo Back Squats @ 75% of today Box Squat

FUN FUN FUN