Warm up

Christine Girards warmup and mobility for cleans and deadlifts  work on clean jumps as part of warm up STRENGTH Squat Clean or Kettlebell and goublet squats  2 x 3 @ 50% 2 x 3 @ 60% 2 x 3 @ 70% 6 x 1 @ 80%-83% 4 x 6 @ 70%   21 Deadlifts @ (205/135)/MW 400 Meter Run/ROW 18 Deadlifts 400 Meter Run 15 Deadlifts 400 meter Run 12 Deadlifts 400 Meter Run