NEW SCHEDULE STARTS TODAY WITH A NEW 5:45 AM CLASS ….. LIFTING

 

 

TUESDAY CHIPPER

Strength/Skill: 3 rounds of 10 ring dips and 10 T2B

WOD: 400m Run
26 HRPUs
200m row
26 KBS (70/53)
400m run
26 abmat sit ups
200m row
26 deadlifts (135/85)
400m run
26 air squats
200m row
26 box jumps (24/20)