Event #4: The LumberJack
REC INDIVIDUAL 8 Min time cap, STOP RECORD TIME AND DO Another 10 min.
25 Shoulder to Overhead 95/65lbs, use BDells if any shoulder issues or landmine presses
4 Rope Climbs to 15’
60 Wall Balls 20lb/10ft, 14lb/9ft
45 Burpees to Plate, advance plate every 15 reps
*penalty option 40 Russian KBS @ 24/16kg in place of rope climbs
COMPETITIVE TEAMS
40 Shoulder to Overhead 135/85lbs
8 Rope Climbs to 15’
60 Wall balls 20/10ft, 14/9ft
45 Burpees to Plate, advance plate every 15 reps
*Partners can divide up reps anyway they like, no tag required *You must move through the chipper as a unit
Assessories 10-12 of each 2-3 rounds
- Bicep curls
- tricep kickbacks
- 2 wall walks, stay tight
- medial deltoid raises
- side plank , rear deltoid raises