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Event #4: The LumberJack 

 

REC INDIVIDUAL 8 Min time cap, STOP RECORD TIME AND DO Another 10 min. 

25 Shoulder to Overhead 95/65lbs, use BDells if any shoulder issues or landmine presses
4 Rope Climbs to 15’
60 Wall Balls 20lb/10ft, 14lb/9ft
45 Burpees to Plate, advance plate every 15 reps

*penalty option 40 Russian KBS @ 24/16kg in place of rope climbs

COMPETITIVE TEAMS

40 Shoulder to Overhead 135/85lbs
8 Rope Climbs to 15’
60 Wall balls 20/10ft, 14/9ft
45 Burpees to Plate, advance plate every 15 reps

*Partners can divide up reps anyway they like, no tag required *You must move through the chipper as a unit

Assessories 10-12 of each 2-3 rounds 

  • Bicep curls
  • tricep kickbacks
  • 2 wall walks, stay tight 
  • medial deltoid raises 
  • side plank , rear deltoid raises