Weight pinch not easy to hold on too!

CHIPPER TUESDAY

Conditioning  BREAK UP INTO TEAMS OF TWO
“Fight Club”
3 Rounds for Total Reps:
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs/ STEP UPS
1:00 – Pull-Ups (chin over), BANDS, JUMP PULL UPS FROM BOX 
1:00 – Assault Bike Calories
Rest 1:00 between rounds.

Rx Barbell – 95/65
Rx Box – 24″/20″