Warm up 10 S A pushups 10 goblet squats holding 2 seconds at bottom 10 ring rows or banded rows 10 renegade rows with Dbell Strength: Decline Bench Press 5RM 1×10 1×8 5×5 WOD: 1 “Strict Jackie” 1000m Row 50 Thruster (45/35#) 30 Strict Pull-Up*Assisted Pull-up/Ring Row *Scale: Pull-up/Assisted Pull-up/Ring Row Finisher if time …. core surprise
