Mobility Wednesdays ….What were we doing last week

in mobility class with those HEAVY Kettlebells…..Come

tonight and find out! Remember mobility class is like a

workout for your muscles, which requires recovery…..

Take the next day off or do light condition, weak

skills and cardio….. Thursday’s Class is perfect for that.

  • Warm up 
  • 200 m run
  • banded walk 50 ft
  • 10 banded pull back 

 

“SWEAT FEST 4”
TEAMS of 2 : or SINGLES …

In 6 Minutes complete as many reps as possible of:
200 Meter team run with med ball passing to each other 
Max Wall Balls while partner hangs from bar … SINGLE DO 10 WALL BALL AND HANG ME

Rest 1 minute 

IN 6 minutes :
200 Meters team run with a med ball passing to each other 
Max Shoulder to Overhead (135/95) SINGLE DO 10 REPS HOLD ME BICEP CURL
While partner holds DB in a Bicep curl Hold position (30/20)15/12

Rest 1 minute 

In 6 minutes :
200 meter team run with a med ball passing to each other
Max Power Cleans (135/95)MW SINGLES DO 10REPS ME HOLDING WEIGHT PLATE
While partner hold plate (45/35) over head with straight arms 

Accessory
Run 1 ½ mile