SUMMER FUN
Warm up
10 banded good morings…. not around neck
10 per side lateral lunge to knee drive
10 per side lunge chops with small KBell
Circle Bear crawls going right and left….. made your own circle
Big 6 shoulder moves
warm up moves for wod
Dumb bell ….BEAR COMPLEX ….. OH YA SOMEONES HAPPY
5 ROUNDS 7 SETS …UNBROKEN.. CAN INCREASE WEIGHT UP TO YOUR 5TH SET AND THAT’S IT!
- 5 Rounds For Load
- Complete 7 Unbroken Sets of this Complex:
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
Finisher 2-3 x
10 bicep curls
10 plank position band presses
10 sec palloff hold in a split lunge position