Some Highlights of our Saturday Night CFSS Xmas Party

WARM UP 

10 banded straight arm circles

10 hammer curls, band under feet

10 banded tricep press, band under feet

10 sp sl band pull flexion and extension 

warm up dl, cleans 

STRENTGH

Incline Bench Press 5  4 3 3 2 2 2

ALT

SIDE TO SIDE  SQUATS 

WOD 1

5 rounds:
In 2 mins do:
50 single unders

then in the remaining time, AMRAP of:
9 Deadlifts
6 Power Cleans
3 Hang Power Cleans