unknown-3

12 days of xmas Wod written by King Cam

 

30 minute time cap

It’s like the song do #1 then #2 and 1 again, 3, 2, 1 get it 🙂 FUN FUN FUN

  1. 10 mountain climbers/skips/ jumping jacks
  2. Thrusters 95/65
  3. Front squats 96/65
  4. Tuck jumps
  5. Pull ups/ring rows
  6. 30 sec plank
  7. Bicep curls
  8. dips/ ring or bench
  9. Wall balls
  10. Burpees
  11. lean backs/core on ab mat, keep back straight and tall
  12. Push ups