12 days of xmas Wod written by King Cam
30 minute time cap
It’s like the song do #1 then #2 and 1 again, 3, 2, 1 get it 🙂 FUN FUN FUN
- 10 mountain climbers/skips/ jumping jacks
- Thrusters 95/65
- Front squats 96/65
- Tuck jumps
- Pull ups/ring rows
- 30 sec plank
- Bicep curls
- dips/ ring or bench
- Wall balls
- Burpees
- lean backs/core on ab mat, keep back straight and tall
- Push ups