STRETCH AND RELEASE TONIGHT AND

WEAR SOCKS TODAY

ME – ROPE CLIMBS IN 10 MIN 

WOD for time Four sets of: 8ps DB Bulgarian Split Squats , back foot on small box Rest 45 seconds between sets  5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm) (go as heavy as possible; after the fifth push press, go directly into the walk) 5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm) Rest 45 seconds Three sets for times of: Run 400 Meters 15 Dumbbell Thrusters (55/35 lbs) 10 burpee box jumps