STRETCH AND RELEASE TONIGHT AND

WEAR SOCKS TODAY 

SEE YOU ALL IN MOBILTIY TONIGHT 

 

ME – ROPE CLIMBS IN 10 MIN, PLEASE

SHARE THE ROPES OR DO THIS PART AT THE

END OF WOD INSTEAD OF THE FLOATER MOVES

WOD for time
Four sets of:
8ps DB Bulgarian Split Squats , back foot on small box
Rest 45 seconds between sets 
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm)
(go as heavy as possible; after the fifth push press, go directly into the walk)
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm)
Rest 45 seconds
Three sets for times of:
Run 400 Meters
15 Dumbbell Thrusters (55/35 lbs)

floater move 2-3 x 

work on weak skill 2 min

or

10 box jumps