One More sleep till the open 18.1
Release class tonight ….. be there !
OLYMPIC WEIGHTLIFTING
7m EMOM
Power Clean + 2 Front Squats + 1 Jerk / 4 Kettlebell swings, 4 front squats
2m Rest
5m EMOM
1 Split Clean reset 1 Split Jerk….. alternate different legs
METCON
800m Run
30 Cal Row
25 Burpees or 10 burpee box overs
20 Clean & Jerk (135/95)(115/85)MW