One More sleep till the open 18.1

Release class tonight ….. be there !

 

OLYMPIC WEIGHTLIFTING

7m EMOM

Power Clean + 2 Front Squats + 1 Jerk  / 4 Kettlebell swings, 4 front squats 

2m Rest

5m EMOM

1 Split Clean reset 1 Split Jerk….. alternate different legs 

METCON

800m Run
30 Cal Row
25 Burpees or 10 burpee box overs
20 Clean & Jerk     (135/95)(115/85)MW