RELEASE CLASS TONIGHT …….
NO EXCUSES JUST BE THERE 🙂
WARM UP
Release rotators, pecs, forearms, anterior tibia and ankles
repeat 2x
- 10ps single leg swing holding wall
- 5 mapmakers …. light weights
- 5 sp Single leg box jumps …. low box
10m EMOM/Power Snatch + 3 OHS
or
5 kettle bell swing and 5 front squats
METCON “NICOLE”
7m AMRAP
5 Manmakers (35/25)MW
10 Box Jumps
-3m Rest-
7m AMRAP
3 Manmakers (35/25)MW
6 Box Jumps
ADVANCED
7m AMRAP
5 Manmakers (55/35)MW
10 Box Jumps
-1m Rest-
7m AMRAP
3 Manmakers (55/35)MW
6 Box Jumps