Mobility tonight…… Work out that tension in the muscles 
5 OH Squats 5 ps single arm push ups over slam ball
Metcon (Time)
Rx: 21-15-9 OH Squat (95/65lbs)- comp (115/75lbs) Pullup single arm using rings or low bar ps run 400 meters Beginners – scaled down version of WOD 21-15-9 OH Squat Ring row single arm run 200 2 minutes handstand hold away from wall