SEE YOU TONIGHT FOR RELEASE AND MOBILITY
WARMUP
- 10 ps dowel SL Good mornings, lead with back heel
- 10 MB heel rolls
- 10ps SASL Band pulls
- 10 ps SL Sit to stand band around knees
- 3x 10 sec Yielding ISO lunges
- 5 point lunge
Strength 10-15 min
1 rm Turkish set ups
WOD AMRAP for TIME
400 Meter Run/row or bike 10 Burpee Box Jump on or over @ (24/20)MW 20 renegade rows 30 Shoulder to Overhead @ (115/75)MW 40 Kettlebell Swings @ (24/16)MW 50 Double Unders/100 SS