Release class tonight ….be there !!!!
Warm up
- 5ps single leg DL
- foam roll hamstring
- 10 naked bar DL
- foam roll lats
- 5 push up, bottom up
review skills
Strength
Deadlift x 5
Warm up to challenging weight for 5 reps and attempt to maintain across all sets.
EM x 6:
Power Clean + Push Jerk x 5
Work on the combination of these two movements. Not familiar? Focus on technique.
AMRAP 15 :
- 25 Wall Balls 4 x bear crawls
- 6 single arm snatches
Deadlift x 5 use manageable weight
Warm up to challenging weight for 5 reps and attempt to maintain across all sets.
EMOM x 6:
Power Clean + Push Jerk x 5 alternative is kettle bells wall balls combo
Work on the combination of these two movements. Not familiar? Focus on technique
AMRAP 15 :
- 15 Wall Balls 2 x bear crawls
- 6 single arm snatches