Every 1 minutes, for 16 minutes (4 sets):
Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps
Station 2 – Single-Arm Dumbbell Row x 8 reps each
Station 3 – Supine Med Ball Leg Curls x 12 reps TRY single leg 6 per side 
Station 4 – Barbell Roll-Outs x 12-15 reps