• Warm up

• 20 dead bug on BOSU , core is imprinted, start single leg, alt arm and leg, double arms and legs.. find your sweet spot
• 10 ps side plank on bosu with rotation
• 10 bosu burpees

Snatch warmup Christine style

Strength

10m EMOM

1 Power Snatch + 2 OHS

or

4 side to side lunges plus 2 push presses, DBells or Kbells in shoulder carry

MetCon WOD 1

12m AMRAP

• 5 Manmakers(55/35) (35/25)
  10 side ways  Box Jumps
  200m Run

 

WOD 2

10m AMRAP

• 10 cursy  lunges with naked barbell, outside leg goes behind
• 10 ps banded S A rotations
• 2 x sandbag drags across floor, or weight plate, dumbbell