MOBILITY TONIGHT SEE YOU THERE!!!

Warm up 

Line drills, to include bear crawl and jumps  then Foam roll posterior chain and quads 3 Rounds 200m Row 10 Stiff Leg DL (45/35)25/20/15 10 Front Squats (45/35)25/20/15 STRENGTH Dynamic Deadlift OR Bench Press 3-5  Reps every 30s. for 8 min – 55% 1 RM METCON 5 Rounds – 45s on/15s. off – max. reps- 1m rest between rounds Burpees/ 1/2 burpees or use box Slam Ball (40/30/25/16/12) Box Jumps/MH