MOBILITY TONIGHT BE THERE…… OR BE TIGHT!
Warm up
STRENGTH
Split Jerk from rack
10 x 1 @ 85%
WOD
4 Rounds for time:
10 MB clean to Wall Ball
6 Handstand Push Ups
30 Double Under’s/ 100 single skips…work on weak skip
Assessary
Stability ball the fab 5 core workout 10 reps do 3-4 times
- Push up on ball
- Hypers extension on ball
- reverse hyper
- knee tucks
- skiers