Check out this action shot….. Amazing

Warm up 

• 10 partner mb toss 
• 10 partner mb side toss, right and left side
• 10 banded shoulder circles 
• 10 ps tall plank single arm rows 
• 10 alternating push up openers on Mb 
• release hips 

Strength

1/ 1/ 4 Back squats 5 5 5 5 5

10 min Emom

5 ps DBell SIDE  box steps ups

WOD: 5 RFT

10 HSPU
10 Sumo DL (135/95) (95/65)
10 Box Jump Overs (24/20), choose a small box for scaled