Release class tonight see you all there ! 

Warm up outside circuit 

Take 15-20 minutes to find your 1rm  Full Clean/ Beginners start from Hang 

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP: 7 T2B/ Hanging knees up  14 Goblet Squats (53/35)/ MW 90 Singles (or 30 DUs)   5 min AMRAP: 5 Thruster (95/65) 5 Pull Ups 5 Burpees over Bar