Mobility class tonight….See everyone there!

Warm up 

 

Strength/skill

Front Rack Reverse lunge 5 x 8 per side

dumbbell bench press 5 x 12reps

WOD

COMPLETE
  3 MINUTES ON, 2 MINUTES OFF – 4 TOTAL ROUNDS (20 MINUTES )

ON  

Split Jumps on Box – YouTube

https://www.youtube.com/watch?v=g4VAyecZcJ
  • 7 burpee box jump overs or on or stepups
  • 14 box split jumps 14/20″
  • 21 ball slams side to side / MW

OFF

2 minutes running or rowing above anaerobic threshold

If time left….. core surprise