HAPPY MOBILITY TIME

Stength 4 3 2 1 1 1 Turkish get ups

warm up with naked bar or dowel

Barbell Complex
– Work up to a Heavy Set –
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
* Unbroken, the barbell never leaves the athlete’s hands until all the lifts and reps are completed *
15 mins