Thursday January 14 2016
Metcon (Time) For time: Row 1000m immediately followed by… 5 rounds of: 12 HRPU 12 Box Jump-Overs immediately followed by… Row 1000 Meters
Metcon (Time) For time: Row 1000m immediately followed by… 5 rounds of: 12 HRPU 12 Box Jump-Overs immediately followed by… Row 1000 Meters