Schedule 

 

WE HAVE NEW PROCEDURES IN PLACE DUE TO COVID – 19. PLEASE PRESENT YOUR COVID VACCINE CARD TO YOUR COACHES WHEN ARRIVNG TO CLASS.  WE ARE  LIMITING CLASS SIZES AND CLASSES.  PLEASE CONTACT US IF YOU

WANT TO ANY QUESTIONS OR CONCERNS.   

KEEPING EVERYONE SAFE AND 6 FEET APART IS OUR MAIN CONCERN.

 

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Sunday

  • crossfit

    -

  • crossfit

    -

  • Open Gym

    -

Monday

  • crossfit

    -

  • Open Gym

    -

  • crossfit

    -

  • Open Gym

    -

  • Tween & Teens (Ages 12-16)

    -

Tuesday

  • Open Gym

    -

  • Open Gym

    -

  • Open Gym

    -

  • Tween & Teens (Ages 12-16)

    -

  • Lifting/Metcom

    -

  • Mobility and release class

    -

Wednesday

  • crossfit

    -

  • Open Gym

    -

  • crossfit

    -

  • Open Gym

    -

  • Tween & Teens (Ages 12-16)

    -

  • crossfit

    -

Thursday

  • Chipper, weak skill or missed WOD day

    -

  • Chipper, weak skill or missed WOD day

    -

  • Open Gym

    -

  • Open Gym

    -

  • Open Gym

    -

  • Tween & Teens (Ages 12-16)

    -

  • Chipper, weak skill or missed WOD day

    -

Friday

  • crossfit

    -

  • Open Gym

    -

  • crossfit

    -

  • Open Gym

    -

  • crossfit

    -

Saturday

  • crossfit

    -

  • Open Gym

    -

SEASIDE PHYSIOTHERAPY SCHEDULE

Dr. Jasmine Kim 

Tuesday, 3-5pm
Friday 8-5pm

Saturday  8- 2 pm 

Sheana Lehigh

Operating at 36A Ave. until December 15, 2019

YOUR FIRST CLASS IS FREE!

NEW SPACE FOR CROSSFIT SOUTH SURREY, IN BUSINESS SINCE 2005.

 SAME GOALS AS BEFORE, WORKING WITH BEGINNERS TO INTERMEDIATE MEMBERS WHO WANT TO GET IN THE BEST SHAPE OF THEIR LIVES WITHOUT INJURIES. THIS WILL INCLUDE ATHLETES WHO MAY HAVE HAD PAST INJURIES BUT NEED TO WORK AROUND THEM WITHOUT GETTING MORE.  

WE WORK IN A 3 PRONG APPROACH:

RELEASE PAIN, INCREASE MOBILITY, TRAIN

WE DO NOT CATER TO MEMEBRS THAT WANT TO COMPETE OF A LARGER SCALE, BUT WILL HAPPILY REFER THEM TO CROSSFIT BOXES THAT DO.  AT CROSSFIT SOUTH SURREY THE ONLY COMPETITOR IS YOURSELF.