January 2020 Schedule
WE HAVE NEW PROCEDURES IN PLACE DUE TO COVID – 19, WHICH MEANS WE ARE LIMITING CLASS SIZES AND CLASSES. PLEASE CONTACT US IF YOU
WANT TO HEAR MORE.
KEEPING EVERYONE SAFE AND 6 FEET APART IS OUR MAIN CONCERN.
|
Sunday
- crossfit
-
- crossfit
-
- Open Gym
-
Monday
- crossfit
-
- Open Gym
-
- crossfit
-
- Open Gym
-
- Tween & Teens (Ages 12-16)
-
Tuesday
- Lifting/Metcom
-
- Open Gym
-
- Lifting/Metcom
-
- Open Gym
-
- Kids (Ages 7-11) PENDING
-
- Lifting/Metcom
-
Wednesday
- crossfit
-
- Open Gym
-
- crossfit
-
- Open Gym
-
- Tween & Teens (Ages 12-16)
-
- crossfit
-
Thursday
- Girls meet Accessories WOD
-
- Open Gym
-
- Open Gym
-
- Kids (Ages 7-11) PENDING
-
- Girls meet Accessories WOD
-
Friday
- crossfit
-
- Open Gym
-
- crossfit
-
- Open Gym
-
- crossfit
-
Saturday
- crossfit
-
- Open Gym
-
SEASIDE PHYSIOTHERAPY SCHEDULE
Matt Redekopp
Tuesday | 8-12pm
Thursday | 4-7pm
Andrea Chen
Wednesdays | 8-5pm
Sheana Lehigh
Operating at 36A Ave. until December 15, 2019
YOUR FIRST CLASS IS FREE!
NEW SPACE FOR CROSSFIT SOUTH SURREY, IN BUSINESS SINCE 2005.
SAME GOALS AS BEFORE, WORKING WITH BEGINNERS TO INTERMEDIATE MEMBERS WHO WANT TO GET IN THE BEST SHAPE OF THEIR LIVES WITHOUT INJURIES. THIS WILL INCLUDE ATHLETES WHO MAY HAVE HAD PAST INJURIES BUT NEED TO WORK AROUND THEM WITHOUT GETTING MORE.
WE WORK IN A 3 PRONG APPROACH:
RELEASE PAIN, INCREASE MOBILITY, TRAIN
WE DO NOT CATER TO MEMEBRS THAT WANT TO COMPETE OF A LARGER SCALE, BUT WILL HAPPILY REFER THEM TO CROSSFIT BOXES THAT DO. AT CROSSFIT SOUTH SURREY THE ONLY COMPETITOR IS YOURSELF.