Monday January 25 2016

Strength: Bench Press 5 4 3 2 1 add push set to last set. alternate with 6 per side single leg bent over rows using DB, KEEP HIPS SQUARE TO GROUND. wod : WATCH Russian Step Ups – YouTube https://www.youtube.com/watch?v=paGUT49Rvlo 21 15 12 9 Russian step up wieghted AHAS Power snatch or Power clean 135/95…