Tuesday January 26 2016

COME LEARN TO LIFT WITH BRONZE MEDALIST CHRISTINE GIRARD TONIGHT AT 6:00….DROP IN WELCOME WITH LIFTING EXPERIENCE Skill: rope climbs AMAS in 10 min For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees   BEGINNERS VERSION 600 meters 75 single-unders 25…