Thursday May 26 2016
Crossfit South Surrey and Sonia Herrewig are the proud sponsors of BAYSIDE MINI RUGBY…… Let the games begin! WEAK SKILL 15 MINUTES Asseccory work: Three sets of: 6-8 reps ps Single-Leg Deadlifts 45-60 sec. Nose-to-Wall Handstand Holds 8-10 bicep curls….shoulder in alignment, elbow not to go back and “BREAK THE BAR” 6-8 ps Renegade rows […]