Friday June 17 2016
warm up 4 position arm stretch banded frog and straight leg frog roll out lats banded knee walks 4x then 10 air squats 6 1 armed push up, use snake method 2 cart wheels 8 hanging knees up …break the bar side to side lunges STRENGTH HANG CLEAN (top of knee) + 2-4 PS LUNGES […]