Saturday June 18 2016
YOUR CROSSFIT TEAM IS DOING THE TOUGH MUDDER TODAY ………….. I AM SO EXCITED! Tough Mudder Whistler – 18 km of Mud and Obstacles Adwww.toughmudder.com/Events/Whistler Challenging and fun · 2+ million participants · 80+ events worldwide ► 0:07 Face Down Chinese Plank – YouTube https://www.youtube.com/watch?v=Byb0bniTtkM WOD TODAY INVOLVES THIS MOVE …..LOOKS COOL!! Tighten everything TEAM […]